Speak up if you are struggling: Many Suffolk residents and businesses of all sizes are dealing with a great deal of strain at the moment, with a wide range of issues, from financial concerns and family disagreements, to mental ill-health and practical support in the business, as well as those dealing with the fall-out from being a victim of fraud. We ask that you speak to someone if you are struggling. If you, your family or your staff are feeling overwhelmed, please speak to someone, be that someone you know, or if you'd feel more comfortable, someone you don’t know, such as a mental health professional. Support organisations are out there, with some dedicated to farming and rural communities:

Norfolk and Suffolk Victim Care - Website: https://www.nsvictimcare.org/  Phone: 0300 303 3706

Citizens Advice- Find your local Citizens Advice here: https://www.citizensadvice.org.uk/

Samaritans - Website: https://www.samaritans.org/  Phone: 116 123

Suffolk Mind - Website: https://www.suffolkmind.org.uk/  Phone: 0300 111 6000

FCN Suffolk Website: https://www.fcn.org.uk/  Phone: 03000 111 999

You Are Not Alone (YANA) - Website: https://www.yanahelp.org/  Phone: 0300 323 0400

Royal Agricultural Benevolent Institution - Website: https://www.rabi.org.uk/  Phone: 0800 188 4444